How to live longer: Gut health has been called the key to longevity

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Intestine plays an important role in the general state of human health. At the same time, the gut microbiome can influence the aging process.

The results of a new study by Chinese and Canadian scientists show that “good” bacteria in the gut are a determining factor that helps people live longer.

More than 1,000 people of various ages participated in the study of intestinal bacteria. The main conclusion made by the scientists is that a person who can be called healthy at the age of 90 has the same gut microbiota as a healthy person at 30.

“This study demonstrates that preserving the diversity of the gut with age is a biomarker of healthy aging, just as a low cholesterol level is a biomarker of a healthy circulatory system,” noted the author of the study, Dr. Gregory Ryd from the Western Medical School. Shulikha.

Experts claim that a healthy intestine contributes to strengthening the immune system, heart and brain health, improving mood and sleep, and normal digestion. In addition, a healthy gut can help prevent some cancers and autoimmune diseases, protects against bacteria, viruses and fungi, and interacts with the brain through nerves and hormones to help maintain overall health.

Therefore, researchers aim to is to provide the population with new microbiome diagnostic systems and then use Foods and Probiotics to try to improve biomarkers of health.