How to lose weight by getting rid of “excess” water

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Sometimes the body can retain too much water. In general, due to changes in its level, weight can fluctuate within one to two kilograms per day.

The amount of water contained in your body depends on its composition, gender and age, but food can also cause a few extra kilograms of fluid to be retained.

One way to prevent water retention is to reduce the amount of salt in your diet. It is worth eating less processed foods, instant noodles, cheese, sauces, etc. Vegetables, seeds and nuts are low in salt, so you can eat them without fear.

Another tip is to drink water. It may seem counterintuitive, but water helps your kidneys function and helps you eliminate excess fluid and salt from your body. You can also reduce your intake of carbohydrates, such as pasta and rice. Instead, you can eat more protein-rich foods: eggs, soy and lean meats.

In addition to changing your diet, supplements with vitamin B6 and magnesium can help reduce water retention. It is also worth increasing your physical activity.