How to lose weight without sports: Doctor Mosley calls 4 simple solutions
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Doctor, dietary expert and drowning Michael Mosley: To lose weight, you need to have dinner early enough and not consume calorie products after 20:00.
Dr. Mosley said in an interview that certain changes in lifestyle help to lose weight without sports, and also listed some “simple and effective” solutions along the way.
Early dinner. > Doctor Mosley calls one way to reduce the weight of the habit of early dinner (no later Eating late in the evening, remain in the body much longer, as the digestive process stops active work – he really doesn't like late heavy and tight snacks. ”
Protein use. Dr. Mosley recommends to eat a “decent amount of protein” – from 50 to 70 grams daily.
“Get protein from meat, fish, legume .
intermittent fasting. Mosley's doctor recommends taking food first for 12 hours (the remaining 12 hours is a post), then go to a 10-hour meal period (respectively, time without food will be 14 hours a day).
“I would Recommended to stop eating until 8:00 pm or more to eat before breakfast the next day at 8 am, ”the expert shared.
correct snacks. They can not live without snacks, it is better for them to eat foods high in fiber, the specialist says. In his opinion, the perfect snack is a handful of nuts: in addition to fiber, they contain a lot of protein and other beneficial trace elements.
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