How to lose weight without starving: an effective method has been named

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An effective way to lose weight is a calorie deficit, their expenditure must exceed consumption.

According to scientists from the University of Cambridge, this can be done without suffering from hunger. Nutritionists have assured that you can eat a lot, choosing exclusively low-calorie foods.

Yes, it is recommended to include foods rich in fiber in your diet, as well as vegetables that do not contain starch, fruits and whole grains.

“A balanced diet is important. Protein is important for feeling full. When it enters the stomach, the body suppresses the feeling of hunger,” said nutritionist Rachel Clarkson.

Scientists recommend paying attention to nuts, avocados and olive oil. They contain healthy fats that promote good digestion. They also advise drinking water during meals. This will lead to the natural swelling of fiber, which will fill the stomach.