How to love hated Mondays: simple Sunday habits will help to welcome the new week in the best possible way

Monday morning can seem awful. It is on this day that the working week begins for many, which is inextricably linked with early risers, the need to perform some tasks and sometimes with stress. >

How to love Mondays

1.Come up with Sunday rituals. For example, make it a rule to drink a cup of tea in calm circumstances, take a walk in nature or meditate. These moments of quiet reflection can help reduce anxiety.

2. Take some time on Sunday to organize your week. Plans will help take the edge off the unknown and give you a sense of control over your schedule.

3. Make it a habit every Sunday to write down what you are grateful for. Pay attention to positive events in life. Looking at these lists is an instant mood booster.

4. On Sunday, come up with something to entertain yourself at the beginning of the week. If you look forward to something, the transition from Sunday to Monday will be much smoother.

5. Do your best to get a good night's sleep on Sunday. This should maximize your chances of being rested and waking up easily on Monday morning.

6. Physical activity is a great way to reduce stress. It doesn't have to be in the gym. It can be replaced by an evening stretch or a long walk.

7. Spend time with those you love the most. Communication with loved ones will definitely relieve anxiety and charge you with positive emotions during the week.

8. Try not to use gadgets on Sunday and refuse to read the news.

9. Devote Sunday evening to yourself and your favorite activities. Take a bath or spend time reading or listening to music. Do whatever helps you calm down.