How to lower “bad” cholesterol: 7 simple ways are revealed

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Cholesterol is a waxy substance found in the blood. The body needs cholesterol to create healthy cells, but its high level can increase the risk of heart disease.

According to experts at the Mayo Clinic, there are a number of factors that provoke an increase in the level of “bad” LDL cholesterol in the body. Among them: obesity, poor nutrition, lack of activity, bad habits and age.

Experts revealed 7 simple ways to help cope with the problem.

• Follow a low-fat diet of salt, in which special attention is paid to fruits, vegetables and whole grains.
• Limit the amount of animal fats and use healthy fats in moderation.
• Lose extra pounds and maintain a healthy weight.
• Quit smoking.
• Exercise most days of the week for at least 30 minutes.
• Give up alcohol.
• Cope with stress.

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