How to maintain brain health: the main habits are named

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To maintain youth and health brain, first of all it is necessary to lead a healthy lifestyle. Regular sports and mental training will help preserve its function for many years, the neurophysiologist said. he explained. The specialist added that mental training should be regular and varied. For example, playing chess or solving crosswords is a routine, as during these activities the same neurons are involved.

In order for the brain to develop, it is important to give it new experiences. These can be trips, new dishes, thematic master classes and even listening to music of different styles, the doctor noted.

In addition, the neurophysiologist urged to spend less time watching TV, in social networks and playing virtual games. “We are our brain. If the brain is actively saturated with meaningless content, then a person simplifies himself and does not feel satisfaction from life,” concluded the expert.