How to maintain health: 3 habits can imperceptibly destroy it

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To to preserve health in a difficult period, you should give up some habits that destroy it imperceptibly for the person himself.

You spend too much time on social networks. Available scientific data indicate: people who regularly monitor social networks have a higher level of C-reactive protein (CRP). It, in turn, is a biological marker of chronic inflammation, which indicates a predisposition to such serious diseases as heart disease, some types of cancer, diabetes.

You consume too little fiber. > According to a study, people's eating habits are closely related to their susceptibility to dementia in the future. In particular, the risk of this brain-destroying disease increases when the diet contains too little fiber.

“Soluble fiber, which is found in many vegetables and fruits, legumes and grains, regulates the composition of gut bacteria, thereby reducing the very possibility of neuroinflammation, which plays a key role in the occurrence of dementia,” the scientists explain.

You worry too much about everything. Yes, shocks and stressful events happen in life. But it is important not to panic and not to dramatize every unpleasant episode in your biography. When a problem arises, you should not just worry, but also ask yourself: what can be done to solve it and help yourself? According to the American Heart Association (AHA), increased anxiety increases the risk of developing cardiometabolic disorders such as heart disease, stroke, and type 2 diabetes.