How to make a tonic with turmeric – a useful drink

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Turmeric drinks are good for health. At least once a week should be used. Turmeric has strong anti -inflammatory properties, rejuvenates, regenerates the skin and maintains blood vessels in a healthy state. We offer to prepare a tonic with turmeric.

Ingredients

You need the following products:

• Turmeric – 2 tsp;
• Fresh grated ginger – 1 tsp;
• lemon – 1 pc;
• honey;
• water.

How to prepare a tonic

in a pan you need to boil ginger, turmeric and cardamom in a small amount of water. Cook over low heat for 10 minutes. Cool the liquid.

dried chamomile flowers should be ground into pollen. You can do this with a blender or coffee grinder. The second option is better. Next, the resulting pollen is rubbed with honey – 1 tbsp

for the tonic it is necessary to mix the turmeric broth 1/3 cup, chamomile honey – ½ tsp. and water in the amount you want. Delicious!