How to make oatmeal more useful and tastier

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Porridge in the morning is a great option for breakfast not only for kids, but also for adults who care about their health and figure. Ordinary porridge can quickly get boring, but if you experiment with additives, you will get completely different dishes at the exit, but they are always healthy.

Grated carrots

Nuts, seeds and fruit – these supplements are obvious. Show some creativity and complement the usual breakfast with bright colors. Grated carrots will bring sweet notes to the porridge, and beta-carotene, antioxidants and fiber will take on the role of useful bonuses.

Cauliflower

Sounds appealing, doesn't it? Pieces of this vegetable in oatmeal will look original. Cauliflower is an excellent source of fiber with a low glycemic index, which will help control blood sugar levels.

Date syrup

Honey and maple syrup – are also good options, but especially experienced people should pay attention to date syrup. The composition contains magnesium and potassium, which means that this supplement is endowed not only with a sweet taste, but also with anti-stress properties.

Tiger nuts

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Sometimes they are also called earth almonds. However, in fact, these are not nuts at all, according to the classification, they belong to the same categories as potatoes. Tiger nuts are similar in shape to chickpeas, and taste sweeter than regular almonds. This supplement is considered a good prebiotic and helps create a balanced microbiome in the gut.

Flax seeds

The taste of these seeds will not be greatly affected, but the benefits and nutrition will increase many times. Sprinkle flax seeds on top or mix with cereal for an extra dose of omega-3, zinc and calcium.

Greek yogurt

Along with unsweetened oatmeal will get more protein with yogurt, which means you will feel full longer. The presence of probiotics, calcium and vitamin B12 in the composition is another absolute plus in favor of choosing this particular supplement.

Berries

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Maybe this is not the most original option, but hardly anyone will argue that berries will instantly turn a nondescript bowl of oatmeal into an Instagram hit. Raspberries, strawberries, cranberries, currants, blueberries, blackberries – choose anything and mix as you like.