How to overcome cravings for sweets: 5 simple ways

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Some doctors compare cravings to sugar and products containing it, with drug or alcohol addiction. Giving up sweets is no less difficult than getting rid of other bad habits. However, excess sugar in the diet leads to weight gain, the development of diabetes, deterioration of the skin, disruption of the intestinal microflora and other health problems. To overcome the craving for sweets, you need to revise your lifestyle by following a few simple recommendations.

Healthy substitutions

It is not only sugar that can give food a pleasant taste. In the fight against addiction to sweets, it is recommended to expand the range of spices and seasonings used in cooking. Cinnamon, vanilla, cardamom, fennel will help. Stevia plant extract can be used as a sweetener. If it is very difficult to give up sweets, it is better to choose less harmful options, for example, dark chocolate.

Pay attention to labels

Many products contain hidden sugar, so when choosing products in the store, it is important to carefully study the composition indicated on the label. Sugar as a preservative or flavor enhancer is usually found in excess in ready-made breakfasts and snacks, sauces, cookies, cured meats, smoked meats.

Healthy sleep

< p>Lack of sleep provokes overeating and cravings for sweets, so it is extremely important to follow the daily routine so as not to overindulge in foods containing sugar.

Sufficient protein intake

The diet of many people contains very little protein food, which is necessary for long-term preservation of the feeling of satiety. It is recommended to regularly include more fish, white meat, cheese, milk, eggs and legumes in your menu.

More activity

When moving, the body is activated production of serotonin, which is called the hormone of happiness. Physical activity helps relieve nervous tension and protect against stress, which many eat sweets. In addition, it is an additional expenditure of energy obtained with food, therefore, insurance against excess weight.