How to prepare a tasty and healthy smoothie to strengthen immunity

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Smoothies are a wonderful dish , which can be used as breakfast, light dinner and even as a snack. Depending on the components, you can adjust the caloric content for those who are on a diet and want to lose weight.

Details

You can also prepare a wonderful tasty drink that will saturate the body with important vitamins and antioxidants, which is a good support for the immune system in the spring period.

We offer you to prepare a wonderful smoothie, which, among other things, will help save you from a decline in strength and lack of energy.

What products we need to prepare:

• a medium-sized banana;
• a glass of berries (can be frozen);
• 4 tablespoons of oatmeal;
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• a glass of oat milk (or any other);
• honey at your discretion.

How to cook:< /p>

A blender will help prepare this drink. First, mash a banana and place it in a bowl. Then add the berries, oatmeal, milk and honey.

Then grind all the ingredients included in the composition.

If you think the smoothie is too thick, you can increase the amount of milk.< /p>

It will be an ideal solution for having breakfast or to satisfy the feeling of hunger before dinner.