How to prepare milk porridge from groats without cooking in 10 minutes

0 < p>Opponents of thermal processing of products claim that this procedure kills useful and nutritious elements, so they eat vegetables raw, and grains are soaked so as not to be cooked.

Details

But not every raw foodist knows , that milk porridge can be prepared without cooking, and everyone will like it. This kind of porridge is prepared in 10 minutes, which allows you to save a lot of time and not stand by the stove.

To prepare it, you need:

• milk – 2.5 glasses;

< li>couscous – 1 glass;

• butter – 1 tbsp. l.;
• sugar – 3 tsp;
• salt – 1 pinch.

How to cook

Pour milk into a saucepan and bring to a boil, then add salt and sugar – to taste.

Quick porridge without cooking can be prepared from couscous, which does not need to be washed.

To prepare porridge you need to follow the following ratio – 2.5 parts of milk to 1 part of cereal.

Remove the boiled milk from the heat, pour couscous, stirring with a fork or whisk.

Add butter, mix and cover with a lid. The porridge will be ready in 7 minutes.

Stir the porridge and immediately serve it to the table for breakfast.

Delicious!