How to prevent a migraine attack: 4 available ways

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Migraine is a type of headache with throbbing attacks , which are periodically repeated, often with unilateral localization. Migraine can be accompanied by light and sound intolerance, nausea and a number of other manifestations. Pains are often so intense that they significantly complicate everyday activities.

If a person suffers from a debilitating headache that interferes with normal life more than 15 times in a month, he is recommended to consult a doctor, according to Live24. The specialist will make the correct diagnosis and prescribe the appropriate treatment. To reduce the likelihood of new migraine attacks, it is recommended to use simple tips.

Normalization of sleep patterns

It is important for people who suffer from migraines to follow regular sleep and wake cycles. – go to bed at the same time every day, including weekends and holidays.

Exception for certain products

A healthy diet generally has a positive effect on health. At the same time, many people who suffer from migraines note that some products become a trigger that provokes new attacks. For example, doctors advise you to limit or completely exclude cheese from your menu, because the tyramine contained in it causes contraction of blood vessels, increased pressure and, as a result, provokes a headache. With migraines, it is recommended to avoid alcohol, salty foods, marinades, smoked meats, soy products, nuts.

Combating stress

Nervous tension is a trigger for headaches even in people who have not been diagnosed with migraine. In those who suffer from it, stress can cause exacerbations and new severe attacks. To cope with stress, you can use meditation techniques, aromatherapy, breathing exercises, walks in the fresh air.

Moderate loads

Physical activity helps to maintain general health. I. People with migraines are advised to limit themselves to regular moderate aerobic exercise. Excessively hard training can trigger a migraine.