How to prolong youth with the help of 10 products, nutritionists told

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Health , well-being and even the appearance of a person largely depend on the diet. Turkish nutritionists have compiled a list of 10 foods that will help prolong youth.

Walnuts

Omega-3 acids contained in walnuts regulate the level of cholesterol in the blood and reduce the risk of developing heart diseases. In addition, nuts stimulate the brain.

Salmon

Salmon also contains omega-3. This substance helps maintain heart rhythm and has a positive effect on brain function.

Tomato

Tomatoes include lycopene. It has a positive effect on the skin, and also protects against cancer and heart disease.

Bitter chocolate

Bitter chocolate contains flavanols, which rejuvenate and make more elastic blood vessels. In addition, they reduce the risk of kidney disease, type 2 diabetes, and blood pressure.

Spinach

Spinach made the list due to its high content of vitamins It is noted that it has a positive effect on vision and bone health, protects the skin from the effects of solar ultraviolet.

Olive oil

Olive oil promotes health heart and skin. In addition, it is useful for controlling blood sugar levels.

The list of products that prolong youth also made it:

• blueberries;
• green tea;< /li>
• red sweet pepper;
• broccoli.