How to properly cook sea fish

< /p> 0

In order to properly cook saltwater fish and preserve its delicate texture, you need to consider several key moments First, it is important to thoroughly wash the fish and remove all bones, scales and entrails. Choose fresh or frozen fish to avoid yellowing or browning on the skin.

Place the fish in cold water along with the bay leaves, peppercorns and lemon wedges – these ingredients will help bring out the flavor. Bring to a boil, but cook on low heat so as not to damage the structure of the fish. Cooking usually takes up to 10-15 minutes, depending on the size of the pieces.

Do not overcook the fish, as this will make it dry and tough. Readiness is determined when the fish meat is easily separated from the bones.