How to properly use honey for taste and benefits

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Honey is not just a sweet sweetener, but also a powerful natural product with many beneficial properties. However, when preparing dishes, it is important to take into account some nuances in order to preserve its benefits and use it correctly.

5 tips for the correct use of honey in dishes

1. Do not heat honey above 40°C. At high temperatures, honey loses its beneficial properties, as enzymes and other valuable components are destroyed. Therefore, if you add honey to baking, use it in fillings or for glaze, and not in the main dough. This way you will preserve some of the nutrients.
2. Use honey as a sweetener in drinks. Honey is ideal for tea or warm milk, but remember to add it only after the drink has cooled down a bit. This way it will retain its natural aroma and beneficial properties.
3. Combine honey with sour foods. Honey perfectly complements lemon, ginger, berries or yogurt. The sourness balances its sweetness, and honey, in turn, softens the acid and adds flavor. This is a great option for salad dressings or marinades.
4. Try honey in baking instead of sugar. If you want to replace sugar in a recipe with honey, remember: honey is sweeter, so you will need to reduce its amount. Replacing sugar with honey can also slightly change the texture and color of baked goods, giving them a distinctive caramel note.
5. Store honey in a cool, dark place. To preserve honey's aroma and flavor, keep it in an airtight jar, away from sunlight.