How to protect heart health: The best way to eat vegetables is named

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Researchers found that the way vegetables are prepared can have a significant impact on health. For example, fried spinach does not have the same effect as raw spinach. In fact, scientists have concluded that eating raw vegetables is associated with a lower risk of developing heart disease.

In a new study published in the journal Frontiers in Nutrition, experts examined the dietary data of almost 400,000 British adults. , comparing this information with data on cardiovascular disease (CVD) over a 12-year follow-up period.

As a result, they found that consumption of raw vegetables was associated with a lower risk of such problems and premature death . On the other hand, a similar relationship was not observed with the consumption of cooked vegetables.

“We observed a relationship between the consumption of raw vegetables and a reduction in CVD risk, but this association is probably also explained by socioeconomic factors and the way of life as a whole,” said the lead author of the study Qi Feng. However, scientists have not ruled out a true protective effect.