How to protect the liver: popular products can reduce the risk to health

0 < p>The liver is responsible for breaking down carbohydrates, producing glucose and detoxifying the body. It also stores nutrients and produces bile, which is necessary for proper digestion and assimilation of nutrients contained in food.

Liver dysfunction can lead to liver disease, metabolic disorders, and even type 2 diabetes. There are several foods and beverages that you can consume to protect your liver.

First, surprisingly, coffee is good for your liver, especially because it protects against problems like fatty liver disease. It is also emphasized that daily coffee consumption can help reduce the risk of chronic liver diseases. It can also protect the liver from dangerous diseases such as liver cancer, experts say.

Another product is oatmeal. This is the easiest way to add fiber to your diet. Fiber is an important tool for digestion, and specific fiber in oats can be especially beneficial for the liver. Oats and oatmeal are rich in compounds called beta-glucans. They help modulate the immune system and fight inflammation, and may be especially helpful in the fight against diabetes and obesity.

Adding garlic to your diet can also help stimulate liver function. Eating garlic reduces body weight and body fat without changing lean body mass.

Many dark berries, such as blueberries, raspberries, and cranberries, contain antioxidants called polyphenols, which may help protect the liver from damage. Regular consumption of berries can also help boost the immune system.

Grapes, grape juice and grape seeds are rich in antioxidants that can help the liver by reducing inflammation and preventing liver damage. Eating whole grapes with their seeds is an easy way to add these compounds to your diet. A supplement with grape seed extract may also contain antioxidants.