How to protect yourself from heart disease: a certain type of diet reduces the risk by 31%

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According to scientists, a person's nutrition affects the risk of developing hypertension and coronary heart disease.

Cardiovascular diseases include conditions that narrow or block blood vessels, negatively affecting the condition and function heart muscle, vascular valves or cause abnormal rhythms. In the end, this can lead to a heart attack, angina pectoris, stroke. Eating style seriously affects a person's susceptibility to heart disease, which is why doctors always recommend following certain eating habits to protect against cardiovascular pathologies.

“A healthy daily diet can help reduce the risk of developing coronary heart disease and high blood pressure, stop or prevent weight gain and the onset of diabetes,” said experts from the British Heart Foundation (BHF).

Speaking about what type of diet reduces the risk of heart disease, scientists have stated that a diet rich in fruits, vegetables, whole grain products, nuts, fish, poultry and vegetable oils can be considered the best. Alcohol should be consumed only in moderate quantities, and also control the consumption of red and processed meat, salt, and saturated animal fats. It is better not to use products with a high level of refined carbohydrates and sugar, trans fats. Speaking on the pages of the Nutrition magazine, experts noted that people whose diet corresponds to such a diet have a 31% lower risk of heart disease.

Scientists focus on some aspects:

< li>Excess saturated fat can increase the amount of cholesterol in the blood, which contributes to the development of coronary heart disease.
• Consumption of too much salt can increase the risk of developing high blood pressure and, with it, coronary heart disease.< /li>
• If you consume more than 90 grams (in cooked form) of red or processed meat per day, experts recommend reducing its amount to 70 grams.
• Smokers are almost twice as likely to have a heart attack times higher than in people who have never smoked. It's never too late to quit smoking!