How to quickly reduce cholesterol: a healthy breakfast was named by a nutritionist

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Experts in the field of healthy eating do not are tired of talking about the fact that breakfast should be not only tasty, but also useful. The morning meal is considered one of the most important, as it starts the body to work after a night's rest. In addition, breakfast has a positive effect on metabolism and even helps fight high cholesterol.

A high level of “bad” cholesterol in the body can increase the risk of coronary heart disease, stroke, peripheral artery disease, type 2 diabetes and hypertension. One of the best breakfast foods that can lower low-density lipoprotein (LDL, “bad” cholesterol) is oatmeal, nutritionist Lon Ben-Ashera said. All thanks to its high fiber content.

Experts recommend eating 5 to 10 grams of soluble fiber per day, and oatmeal is one of its best sources. Other foods rich in soluble fiber include beans, legumes, avocados, chia seeds, flax seeds, vegetables and fruits.