How to react and protect yourself when humiliated in conflict

0

Each of us has had to hear criticism addressed to us. Everyone knows that criticism is aimed at correcting. But what to do if you are insulted, humiliated? So, let's talk about ways to protect yourself in a conflict, or in other words, how to respond to aggression.

Let's consider how to protect yourself in a conflict and methods of counteraction.

Calm down

You will win if you show a stony face and show with your whole appearance that: “I did not find anything interesting and necessary for myself in your words.” Do not respond with anger to aggression, it is better to remind yourself that your upbringing does not allow you to treat people this way. If you decide not to ignore the “interlocutor”, when answering, be straightforward and cold. Do not knock on the table or slam the door.

Voice tone as a method of protection in conflict

It is better to practice your voice in advance, or rather your timbre. Never shout or point fingers at shortcomings. If you want to correct a person in something, say, for example, that many people have this problem, or “recently scientists have proven that… I noticed this in my neighbor.” and so on. Don't forget that sometimes it is better to remain silent and not bring the matter to either psychological or physical violence. Be cool if you express an objective assessment.

Defend yourself with a joke

If you are criticized in front of the audience. Do not close yourself off, otherwise you will not be able to defend yourself in a conflict. A great tip is to turn everything into a joke, for example, when they say that the fabric of your dress or suit can be used to sew chair covers, you can answer like this: “Have you already had the desire to sit on my lap?” Then you will not only give a strong rebuff, but also, thanks to your charisma, you will gain the attention of the audience.

Load with verbal blabbering

If you are being harassed on the street or in transport, and you don't know how to get rid of obsessive people, why not start telling them about Jehovah's Witnesses, or about how beautifully the letters in the alphabet line up, as a method of defense in a conflict. That is, simply load the person with unnecessary information.

Will you remember this in 20 years?

Quite often, artists, architects, and writers experience a crisis and depression after criticism. Here, the main thing is to remind yourself that more than half of people criticize because of envy, and another part because they don't know how. How to defend yourself in this conflict. It is better to spend your energy on self-improvement than on obsessive thoughts. It is necessary to learn to be able to rebuild. A great tip: think about it, will you remember it in 20 years? No. So why worry now?

The skill of forgiveness

Psychologists believe that one of the main qualities of a mentally stable person is the ability to forgive. Not everyone can be forgiven easily, but you can make a logical chain. That is, you were hurt because the offender suffered from his previous opponent. The man was rude to the girl because he has problems at work. But don't be soft either, a stony face is the ideal option. We defend ourselves in a conflict. Do not allow yourself to be humiliated and do not laugh at the offender's fantasy. A good option is the phrase: “Yes, because it makes me a person. How I love my character!”.

Do not be shy about smiling with irony

This is a very strong tool for criticism when, on a subconscious level, your opponent is trying to make you worry, but in response he gets a smile. In most cases, the conflict does not develop further. If you are asked a question that you do not want to answer at all or that you find unpleasant, pause for 3-4 seconds, thank them for their originality, and twist it so that you ask what the person is asking about, then formulate the answer, then say what you are talking about, what you will talk about, and what you said.

Important: when defending yourself in a conflict, never humiliate a person, especially in public, especially a stranger. To gain attention, praise others more, hone your oratory skills, and do not neglect the rules of etiquette and morality. After all, these are the main tasks of a leader.