How to recognize a manipulator and not succumb to provocations: simple tips
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In psychological manipulation, one person is used for the benefit of another. This is an important distinction from healthy communication. Manipulators can detect a person's weaknesses and use it for their own purposes. However, there are several ways to recognize a manipulator and not succumb to his provocation.
According to information, such people have four general characteristics:
- They know how to detect your weaknesses.
- If the manipulators discover them, they will use your weaknesses against you.
- Through cunning machinations, they convince you to give up something in yourself to serve their interests.
- Once the manipulator succeeds in taking advantage of you, he or she will most likely repeat her actions many times.
To fight the manipulator, experts recommend using several options.
Remember your rights< /strong>
When dealing with a manipulative person, the most important rule is to know your rights and understand when they are being violated. As long as you don't harm others, you can stand up for yourself. For example, it is important to remember that you have the right to respect yourself, the right to express your feelings, desires and thoughts, the right to set your own priorities and say “no”, the right to have an opinion different from others.
Keep your distance
One way to detect a manipulator is to see how a person interacts with different people and in different situations. Some manipulators are prone to extremes. They are often very polite to one person and rude to another. When you regularly observe this behavior, keep your distance from such a person and avoid communicating with them unless absolutely necessary.
Avoid guilt
The goal of the manipulator is to find and exploit your weaknesses, so at some point you may feel inadequate or even blame yourself for not succumbing to the manipulation. The important thing to remember in these situations is that you are being manipulated to make you feel bad and more likely to give up your rights.
Use your time wisely
In addition to unreasonable requests, the manipulator will often expect an immediate response from you. At times like these, instead of immediately responding to the request, consider using the time to your advantage and distance yourself. You can simply say: “I'll think about it” and calmly assess the situation.
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