How to recognize eye strain and reduce it

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Eye strain is very common in the world. It can be caused by long reading, constant work at the computer and phone, driving long distances.

“People with eye conditions, such as uncorrected vision or muscle imbalances, are at greater risk of eye strain. Stress and fatigue can also contribute to eye fatigue,” experts from the Cleveland Clinic note.

Eye strain can cause discomfort, but it is not a serious disease. If visual fatigue is recognized in time, the condition can be alleviated.

Symptoms of eye strain

• Watery eyes.
• Dry eyes.
• Blurred vision.
• Sensitivity to light.
• Headache and neck and shoulder pain.
• Trouble concentrating.
• Burning and itching eyes.

How to reduce eye strain

Eye strain is usually treated with lifestyle changes. They may include wearing glasses for certain activities. Taking breaks from reading, writing and driving, working in front of a gadget screen also helps reduce eye strain.

Other tips for reducing eye strain include some recommendations.

• Using moisturizing eye drops .
• Adjusts lighting depending on daily activity.
• Using a humidifier.
• Stop smoking.
• Observe the 20-20- rule 20 (take a 20-second break every 20 minutes to look at something 20 feet (about seven meters) away).
• Reduces screen glare (including with proper lighting).< /li>
• Using adjustable emptying while working.