How to recognize the fear of loneliness and cope with it
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The fear of loneliness can befall many people in different periods of life. This condition is usually short-lived and harmless.
- What is autophobia?
- How not to feel alone and overcome your fears?
- Will the help of a psychologist be useful?
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Autophobia – pathological fear of loneliness
Excessive anxiety, associated with loneliness, can negatively affect:
- relationships
- social life
- career
The fear of mental loneliness is connected with the fact that a person is in a certain isolation.
Lonely people can be found both within the four walls of the home, as well as in the circle of relatives and friends. Some people experience symptoms of autophobia even in crowds. They may worry about going home where no one is. In this case, the fear is focused on anxiety about possible isolation.
Fear due to loneliness manifests itself:
- discomfort when being alone with oneself;
- searching for methods that would help to survive loneliness.
People spend time in companies that they do not really like, led by obsessive pointless conversations on the phone, reflexively turning on the TV when entering the apartment.
Persons with autophobia usually realize that fear is not rational. However, they cannot control their physical reactions in isolation.
Loneliness can cause strong feelings of sadness, fear or anxiety.
Sometimes they are accompanied by:
- dizziness;
- excessive sweating;
- rapid heartbeat;
- tremors;
- digestive disorders.
What is chronic < /strong>state of loneliness?
Chronic loneliness occurs when the feeling of social isolation continues for a long time. This can be accompanied by feelings of self-doubt and low self-esteem.
The fear of being alone is like a domino effect: one bad experience can lead to long-term anxiety.
Continuous loneliness can affect even the most outgoing person. a person in the presence of:
- tragic news;
- previous losses;
- difficult partings.
A long-term strong fear of loneliness can turn into depression or anxiety.
How to deal with the fear of loneliness?
The good news is that we can overcome the fear of loneliness on our own and turn the fear into our own strength.
- Treat alone time as a useful break from society
Being among people, in large and noisy companies takes a lot of energy, we start to feel irritable, anxious and stressed.
Tete-a-tete time with yourself is needed to restore strength, relax mentally and emotionally. . Any thoughts or feelings you share when communicating with others are better worked through alone.
- Meditate
Self-awareness during meditation helps balance your own emotions, cope with negative and anxious feelings, and help you understand how not to be afraid of loneliness.
- Add physical exercise and sunlight
Being active and spending time in the sun helps increase endorphins and serotonin, which are responsible for feelings of happiness.
- Find a support group
If chronic loneliness is the result of a specific problem, support and advice from people with identical troubles can help alleviate the symptoms.
- Don't be afraid to consult a psychologist when you feel , which you cannot handle on your own
In psychology, there are several methods that will help to solve the problem. Correctly selected therapy can prevent serious complications.
The war brought many changes in the life of every Ukrainian. Stress accompanies us every day, and due to the loss of loved ones, people are left alone with their fears. It is worth knowing how to fight the fear of loneliness and, if necessary, consult with specialists.
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