How to Reduce High Cholesterol: Cheap Fruit Advised Scientists

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High cholesterol is often not aware of itself until serious consequences appear. One of the most dangerous is the blockage of blood vessels. To reduce cholesterol in the blood, you first need to change your diet, doctors say. One of the easiest ways to start eating apples.

According to a study in the American Journal of Clinical Nutrition), only two apples a day can significantly reduce the level of “bad” cholesterol in the body. In particular, the study considered the use of apples of the Rnetta Canada variety (Canadian renet). In their opinion, the positive effect was achieved by the content of fruits of a large amount of fiber and polyphenols. intestines into the blood. Mayo Clinic doctors recommend to consume five to 10 grams of fiber a day.