How to reduce high cholesterol: cheap fruit recommended by scientists

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High cholesterol is often not makes itself known until serious consequences appear. Blockage of blood vessels is considered one of the most dangerous. To lower cholesterol in the blood, first of all, it is necessary to change the diet, according to doctors. One of the easiest ways is to start eating apples.

According to a study published in “The American Journal of Clinical Nutrition” (The American Journal of Clinical Nutrition), just two apples a day can significantly reduce the level of “bad” cholesterol in body Specifically, the study looked at the consumption of Renetta Canada apples.

“People who ate two large apples high in polyphenols each day had lower levels of LDL, also known as “bad” cholesterol, while no decrease in the level of “good” cholesterol was observed,” the scientists said. In their opinion, the positive effect was achieved due to the content of a large amount of fiber and polyphenols in the fruit.

It is believed that these plant compounds are able to protect against heart diseases and even some types of cancer.

Heart UK specialists add that apples contain a type of useful fiber – pectin, which can block the absorption of some cholesterol from the intestines into the blood. Mayo Clinic doctors recommend consuming five to 10 grams of fiber per day.