How to reduce the risk of a heart attack: you need to give up one morning habit

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One of the possible causes of a heart attack can be atrial fibrillation – a type of arrhythmia. This disease can manifest itself in the form of rapid heartbeat, fatigue, shortness of breath, dizziness.

There can be several reasons for the development of atrial fibrillation, and they are very different, from high blood pressure and heart defects to diabetes and asthma.

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The publication cites the recommendation of the American Heart Association. She pointed to one habit that increases the risk of developing atrial fibrillation and, accordingly, a heart attack. It's about the morning cup of coffee. Avoiding this drink in the morning will reduce the likelihood of such heart problems. It is necessary to pay special attention to this if taking coffee causes an accelerated heartbeat. There are a few more recommendations:

• refusal to smoke;
• adherence to the Mediterranean diet;
• physical activity;
• maintenance of a normal weight .