How to reduce your risk of stroke: four factors to consider

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Stroke- this is an acute violation of blood supply to the brain. When the blood stops carrying oxygen to the cells, they begin to die. One of the most common types of stroke is ischemic. One of its causes can be a blood clot that has broken off: it blocks a vessel and interferes with blood flow.

According to the NHS in the UK, there are some simple but effective ways to reduce the risk of stroke. All of them relate to a healthy lifestyle.

Nutrition

The risk of developing an ischemic stroke sharply increases very fatty food: fast food, sausages, butter, cakes and so on . It is better to replace them with more useful products: chicken and fish meat, eggs, vegetables and fruits, nuts. Cooking at home is better with olive, sunflower, corn oil.

Physical activity

To reduce the risk of stroke, it is not necessary to do sports. It is enough to move actively for at least 30-60 minutes most days of the week. In combination with diet, this will dramatically increase the chances of health.

Rejection of alcohol and smoking

It is not possible to give up alcohol completely. Doctors say that it is necessary to at least limit its consumption: do not drink more than 350 mg of alcoholic beverages per week. As for smoking, it actually doubles the risk of ischemic stroke, it is better to give it up completely.

Chronic diseases

People suffering from diabetes, elevated blood pressure, you need to monitor your condition very carefully. On the recommendation of a doctor, you can take medicines that reduce the risk of a stroke.