How to remove belly fat: thermogenic products that reduce food cravings will help

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Reduction of unhealthy belly fat is facilitated by the use of thermogenic products that reduce food cravings, accelerate metabolism and burn calories.

Excess belly fat can have serious health consequences when it accumulates to such an extent that it begins to surround vital organs.

Such fat deposition is associated with serious diseases, including heart attacks or strokes, diabetes, with liver In turn, researchers speaking in the Springer Open edition stated that drinking water, regular exercise and sports, as well as the use of thermogenic products help reduce belly fat.

“Thermogenic foods can help speed up metabolism and burn calories by increasing thermogenesis – the process by which the body burns the calories received from food, turning them into heat,” experts state.

What foods should be included in the diet , to get rid of belly fat faster?

• Chili pepper.
• Spices, especially black pepper.
• Ginger.
• Protein

Scientists note that people who want to lose weight or remove belly fat should increase the amount of protein in their diet (primarily lean and vegetable). White helps you feel fuller – according to available data, a higher protein intake reduces food cravings by 60%. It has also been found that protein consumption can increase metabolism, increasing the number of calories burned.

Why you need to get rid of belly fat. Most often, such fat is visceral – it is deposited deeper, closer to the organs. Adipose tissue produces substances that can provoke their inflammation.