How to replace sugar without harm to health
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honey, maple syrup, molasses and other products that will help to abandon sugar. Colds, but also a natural sugar substitute. Its useful properties were known more than 5,000 years ago.
honey contains glucose, fructose, a small amount of sucrose, antioxidants, B and C vitamins, as well as Defensin -1 protein. Such a “vitamin cocktail”, according to doctors from the Academic Medical Center of Amsterdam University, facilitates:
- destruction of pathogenic bacteria;
- normalization of the digestive system;
what to pay attention to
When choosing honey, consider the glycemic index of different varieties. The glycemic index is the rate of rise in blood sugar after consuming certain products. Its maximum value is 100 units. The lower this figure, the better, since products with a low glycemic index provide a long sense of saturation and do not cause sharp jumps of insulin in the blood. Increasing the content of this hormone leads to excessive accumulation of nutrients in the body and weight gain.
With regard to honey, the lowest glycemic index in a sweets obtained from pine buds is only 25 units. Behind it are the growing acacia honey – 35, eucalyptus – 50 and linden – 55. According to scientists from the American Cardiology Association, the daily rate of honey for women is 2 tablespoons, for men – 3.
It is better not to use honey in the preparation of dishes where heat treatment is required, as it loses its useful properties when heated. Its juice is 250-300 times sweeter than regular sugar. It is used for dessert preparation, added to coffee, tea and other drinks. Stevia is sold in powder and drops. Because it is much sweeter than sugar, it is necessary to add it to drinks and products in less. For example, instead of 1 teaspoon of sugar requires only 2-6 drops of liquid stevia or ΒΌ teaspoon of powder.
What is the benefit of
According to the results of research conducted by food management and US medicines (FDA), it was found that stevia is absolutely safe product, which:
- does not have a carcinogenic effect; calories;
- does not lose its properties during heating, as opposed to honey.
what to pay attention to
Stevia has a specific taste that not everyone likes. In addition, it is important to adhere to the daily rate – it is 2 milligrams per kilogram of weight. Exceeding the recommended value can cause addiction and reduce blood pressure. The product does not lose its beneficial properties when heated, so it is used in cooking. They are also watered with various desserts – fritters, pancakes, waffles.
What is the benefit of
sugar substitute contains 54 useful components, including calcium, iron, zinc, manganese, which reduce the likelihood of development:
- second type of diabetes;
- oncological; Pay attention to
Before buying, be sure to study the label to make sure the product's naturalness. Because some cheap analogues may contain sugar and chemical sweeteners.
Pathoca
molasses is a syrup that remains in the production of cane sugar. It is sold in large shopping centers and diet shops. Thanks to this molasses:
- normalizes blood pressure;
- is a preventive remedy for stroke;
- stabilizes blood sugar;
- Fills the energy stocks of our body;
- has a beneficial effect on the digestive system;
- can be used as a replacement of honey if it is allergic. When choosing a product, pay attention to color – dark molasses is less sweet.
milk
One of the non -obvious sugar substitutes is milk, thanks to the lactose contained in it. Milk sugar is five times less sweet than usual. However, milk consumption is able to reduce the body's thrust for harmful desserts because the product has a pleasant, slightly sweet taste.
- amino acids that have a soothing effect.
Also, milk helps to increase muscle mass in active sports. If you adhere to a diet or fit a fitness, it is better to prefer a product with reduced or zero fat. However, the results of recent studies have found that only 5% of adults are allergic to milk sugar in Europe.
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