How to save on groceries and eat right

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Experts believe that a healthy and balanced diet is not expensive – giving up harmful foods will help significantly save the family budget.

There is a popular opinion that healthy and tasty food is very expensive, therefore accessible to a small number of people. Doctors hold a different opinion – proper nutrition saves time and money. Healthy nutrition does not involve complicated recipes and long heat treatment.

According to experts, saving on these products does not make sense, but giving up sausages, hot dogs, liver and other offal will be a very good decision. Fruits and vegetables are a must in your daily diet.

And you can get everything you need from simple seasonal products that are inexpensive and available in almost any store. Cabbage, carrots, onions, beets, and apples are enough. You should also include cereals in your daily diet – buckwheat, oatmeal, and rice. But dairy products are not mandatory.