How to sleep properly to become smarter

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Scientists still continue to study the effect of sleep on a person, because it is almost nothing is known. So far, the only thing that is clear to researchers is that a person cannot survive for several weeks without sleep. Recently, they managed to establish another interesting fact.

It turned out that mental abilities directly depend on how a person sleeps. And it is not only about the duration of sleep, but about various factors.

For example, the development of cognitive abilities is well affected by a quick bedtime routine. If a person falls asleep for more than 30 minutes, it does not have a very beneficial effect on the brain.

Also, scientists have recognized that frequent daytime sleep reduces mental abilities, as it worsens the quality of night sleep, which reflects on a person's health.< /p>