How to slow down aging and improve health: the best nut was advised by a nutritionist

0 < p>With age, the body faces various changes. While scientists have not found a way to avoid the aging process, they have discovered products that can slow it down. According to nutritionist Courtney D'Angelo, one of the best is walnuts.

The expert explained that omega-3 fatty acids can be a good anti-inflammatory agent that can improve the condition of the skin. In addition, they reduce the risk of developing cardiovascular diseases, atherosclerosis and the level of triglycerides in the blood.

In addition, walnuts are rich in protein. It supports collagen production, which inevitably declines with age, D'Angelo said. It was also found that eating enough protein during the day can help prevent age-related muscle loss.

Thanks to the polyphenols in the composition, nuts have high antioxidant and anti-inflammatory activity. For example, the report Oxidative Medicine and Cellular Longevity notes that numerous studies have linked polyphenols to protection against cancer, diabetes, cardiovascular disease, and osteoporosis.