How to slow down aging: nutritionists named useful products

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So far, scientists have not found a way to stop the aging process, but it is believed that there is a fairly simple method that will help slow it down. It is about a balanced diet, calculated provision of the body with all the necessary substances for proper work. According to nutritionists, there are several types of particularly useful foods that must be included in the daily diet.

Avocado

The nutritionist is sure that avocado is necessary health product. “Rich in heart-healthy fats and fiber, B vitamins, potassium, and vitamins A, C, E, and K, avocados help protect us from premature aging,” she said.

Oily fish

Certain types of fish high in omega-3 fatty acids, such as salmon, cod, and herring, have been shown to help reduce inflammation in the body as well as the risk of Alzheimer's disease. Research shows that this type of fish has the ability to slow and sometimes prevent disease symptoms in aging patients.

Blueberries

Leafy greens >

Leafy greens such as kale or spinach are also known to help slow the aging process in people over 50. According to nutritionist Marie Ruggles, these vegetables can be safely called among the best thanks to their high content of nutrients and anti-inflammatory substances. “Rich in vitamins, minerals, fiber and other biologically active compounds, leafy greens provide a reliable supply of nutrients that we need every day,” explained Ruggles.

Olive oil

Olive oil consists mostly of a monounsaturated fatty acid known as oleic acid. This is one of the many reasons why butter is considered an important part of a healthy diet for seniors. “Olive oil is a key nutritional element in the diets of the Blue Zones, where people live the longest in the world,” the doctor noted.

Nuts and seeds

Nuts and seeds are rich in heart-healthy omega-3 fatty acids and vitamin E. They help not only to restore skin and maintain its elasticity, but also to strengthen overall health as we age. Vitamin E has been proven to reduce inflammation in the body, improve immune system function and metabolism.