How to slow down skin aging? Tips for women of all ages

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Beauty experts are sure that if you want to preserve your beauty for a long time, you need to start taking care of yourself as early as possible. Moreover, it is not at all difficult.

With age, the skin naturally changes and, unfortunately, it is impossible to stop this process. But active aging can be slowed down and significantly postpone the moment of wrinkles and other skin changes.

The most important rule is daily care. The skin needs to be cleansed and moisturized. But don't get too carried away, the scrub helps cleanse the skin of dead cells, improves blood flow, but it's better to use it once a week – too frequent use will not have the effect you expect.

You need to take care of not only your facial skin. Be sure to use care products for your body, neck, décolleté and hands. The skin of your hands is most susceptible to the influence of aggressive external factors, so your hands should be given no less attention than your face.

It is very important to choose the right care products – they should suit your skin type and meet its needs. It is best to consult a specialist. An experienced cosmetologist will tell you what problems you should pay attention to first. It is not at all necessary to buy expensive cosmetics, the main thing is to choose them correctly.

Another important detail. You need to take care of your skin not only from the outside, but also from the inside. Make sure your diet is balanced, try to eat more fresh fruits and vegetables and less sweets. Don't forget about physical activity and proper rest.