How to speed up metabolism: Five ways named

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can accelerate metabolism (metabolism) with the help of products that we use. The short -term starvation works. In total, the American fitnessar The Theo Brenner-Roach identifies five main ways:

1. Spicy food can speed up metabolism due to a substance called capsaicin. In this case, studies have noted that the dish of the severity you can tolerate will help to burn only 10 additional calories for one meal.

2. The use of green tea also contributes to this process. It can increase metabolism by 4%.

3. Cold water can temporarily speed up your metabolism due to the effect known as “thermogenesis caused by water”. Metabolism can accelerate by 5-30% for 60-90 minutes.

4 . Thermogenesis or non-ranging activity (non-exerdCise the thermogenesis or neat) is an energy consumption during daily activities.

5. Short-term fast (36-48 hours) can speed up your metabolism by 3.6-10%.