How to start running? The expert shares recommendations

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The doctor shared recommendations that will help those who want to do running , but can't start.

Many people want to do running, understanding the benefits of such physical activity, but it's really not easy to start and get involved. We hope these professional tips can help you.

“For those who have never run, I recommend starting with walking. Aim to walk 10,000 steps every day for at least a week. It's just a number, but it's better to focus on something, then it's easier to start,” says the expert.

Then you can alternate between running and walking. The run should be at a comfortable pace, you don't need to rush yourself right away. Set a timer and run for three minutes, then step for the next two minutes. This is one approach. In total, you need to do 6 such approaches, which will take you 30 minutes.

Train regularly and increase the time. It is most effective to work out about three times a week, but of course everyone looks at their own state of health. Records are not needed if your health suffers.

Always warm up well before training, and after training you need to do a delay (stretching). Do not skip the warm-up and delay, it is as important part of the training as the run itself.

For those who find it difficult to start running on their own, experts recommend finding a group of like-minded people and running together. It's easier to get involved. This is a good motivation. The main thing is to start.