How to strengthen immunity: 5 effective ways recommended by nutritionists

0

As we fight against seasonal diseases many people continue to look for simple but effective ways to strengthen their immune system. Experts in the field of healthy nutrition told what changes can be made in the daily routine to achieve the desired goal. In particular, they advised getting enough sleep, drinking green tea and increasing the intake of antioxidants.

Green tea

This drink has a number of health benefits, including improving metabolism and preventing inflammation in the body. In addition, green tea can help strengthen the immune system, said nutritionist Amy Goodson. “Green tea contains epigallocatechin gallate, or EGCG, which is a type of catechin. It helps protect the body from free radicals that damage our cells,” she explained.

More antioxidants

“One of the best changes you can make to your diet to strengthen your immune system is to add more antioxidants that fight free radicals,” the nutritionist said. Good sources of these substances are fruits, such as citrus fruits or pomegranates, vegetables and berries.

More green vegetables

According to Hudson, many people associate strong immunity with vitamin C, and for good reason. This substance helps stimulate the production of white blood cells, which help protect the body from infection. A large amount of vitamin C is found in spinach, cabbage, broccoli and green beans.

Proper sleep

Although including healthy food in the diet is important for protecting immunity, it is equally important to sleep well enough. Nutritionist Courtney D'Angelo advised first of all to understand how many hours of sleep the body needs to feel good during the day. “This will help optimize your health to give your immune system a chance to fight disease and infection while your body rests at night,” she said.

More water

In addition, it is important to remember that keeping the body hydrated is the key to creating a healthy immune system. According to D'Angelo, water is a major component of a healthy lifestyle and plays an important role in the functioning of the immune system, as dehydration slows it down. With insufficient water consumption, the rate of production of immune cells that fight infections drops, the nutritionist warned.