How to strengthen immunity: 5 effective ways were advised by nutritionists

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as a lot of seasonal diseases People continue to look for simple but effective ways to strengthen their immune system. Experts in the field of healthy eating have told what changes can be made in the daily routine to achieve the desired goal. In particular, they advised to get enough sleep, drink green tea and increase antioxidants' consumption.

Green tea

This drink has a number of health benefits, including improving metabolism and preventing inflammation in the body. In addition, green tea can help strengthen the immune system, said the nutritionist Amy Goodson. “Green tea contains epigallocatechin halalat, or EGCG, which is one of the types of catechins. It helps protect the body from free radicals that damage our cells, ”she explained.”One of the best changes that can be made to the diet to strengthen the immune system,” add more antioxidants who fight free radicals, “the nutritionist said. Good sources of these substances are fruits, such as citrus or grenades, vegetables and berries.

more green vegetables

According to Gudson, many people have strong immunity with vitamin C, and for good reasons. This substance helps stimulate the production of white blood cells that help protect the body from infections. Vitamin C is contained in spinach, cabbage, broccoli and green beans. It is equally important to sleep well. The Courtney D'Angelo dietney d'Anglo first advised to understand first and foremost how many hours of sleep the body needs to be well -known in the afternoon. “This will help optimize your health to give the immune system the ability to fight diseases and infections while the body rests at night,” she said.

In addition, it is important to remember that maintaining the hydration of the body is the key to creating a healthy immune system. According to Diangelo, water is a major component of a healthy lifestyle and plays an important role in the work of the immune system, since dehydration slows down its work. With insufficient use of water, the speed of production of immune cells fighting infections falls, warned the nutritionist.