How to strengthen your immune system and avoid getting sick in the fall

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In the modern world and day, it is difficult to live without stress, and in the fall its level increases due to the cold weather and lack of sunlight. In addition, viruses are activated, and immunity to SARS and other diseases decreases. However, there are several habits that will allow you to support your immunity in the cold season, said the therapist.

According to her, in the fall, the immune system is especially vulnerable. You need to understand that it cannot work at its maximum all year round and protect you from diseases. In this regard, he needs help.

The therapist named several useful habits that will help support immunity with the onset of cold weather:

• follow a work and rest regimen,
• sleep at least 7 hours a day,
• play sports,
• drink enough water,
• eat vegetables, fruits and herbs,
• take vitamins and biological supplements.

If you follow these rules, you will be able to strengthen your immunity and protect yourself from viruses in the autumn-winter period, the doctor concluded.