How to switch to proper nutrition with health benefits: simple tips from a nutritionist

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Many people want to change their eating habits and improve their health. However, it is often unclear what the first steps should be. Before going to the grocery store or preparing a meal, it makes sense to consider them.

British Heart Foundation Senior Dietitian Victoria Taylor shares simple recommendations to help beginners. First of all, she advises to answer the main question: “what are the health goals?”. That is, think about what you want to achieve by changing your diet and nutrition principles. For example:

• losing weight;
• feeling better in general;
• lower cholesterol;
• lower blood pressure;< /li>
• use more of some foods or their groups, such as fiber, vegetables, fish.

In addition, Taylor gave three useful tips, writes the British Heart Foundation.

Keep a food diary

In the beginning, it will help to have an idea of ​​what you eat, in what quantity and when. With its help, it will be easier to determine priorities and understand what needs to be changed.

Cooking from scratch

In this way, you can add more vegetables to dishes, control the amount and the type is added to fat, reduce the amount of salt and sugar in the diet.

Look for healthier alternatives

If we are talking about the usual or favorite, but far from useful products Yes, you can replace white bread with whole grain, chips with unsalted nuts, chocolate sweets with fruit.