How to understand that there is not enough nutrients: the first symptoms

0

Nutrients are vital for humans. The study showed that 31% of US residents were at risk of anemia or deficiency of at least one vitamin.

Dehydration and malnutrition can lead to infections, muscle weakness, confusion, and more. Here's how to know that you should be getting more nutrients.

If you don't eat enough, stop drinking, and exercise a lot, it can all lead to serious health consequences. Deficiency of certain nutrients can occur for various reasons, including dehydration, unbalanced diet, giving up certain food groups.

Our body needs two categories of nutrients vitally. These are micronutrients and macronutrients. Vitamins A, D, E and K are especially important; to a lesser extent – vitamins of group B, vitamin C. The most important minerals for health are zinc, magnesium, and iron.

Carbohydrates, protein, and fat are considered essential macronutrients for life.

Experts identify the following as early signs of nutrient deficiency. This is confusion or problems with concentration, weakness, decreased stamina. If you've been sick longer than usual, this can also indicate a lack of nutrients in the body.

The most common symptoms, according to nutritionist Trista Best, are irritability, chronic fatigue, fogginess, dry or cracked skin. skin, frequent feeling of cold, feeling of weakness, muscle pain, bad mood.