How to understand that you burned at work

0

More than 70% of Ukraine residents experience emotional burnout at work. However, few people know what the symptoms are accompanied by this condition. However, WHO believes that it is a syndrome that occurs as a result of chronic stress in the workplace. >

it is a loss of self -confidence, the appearance of psychosomatic disorders (insomnia and headache), inattention (you forget and confuse everything), The appearance of chronic fatigue, apathy.

the first thing to do is to eliminate the cause of emotional exhaustion (ie work). Long -lasting rest – at least two weeks.

The second condition is called “wedge”. Well, if you have a matter that is as important as work (repair, hike, volunteering). If not – you need to find it. Probably, people who do the same work work with you and feel great. It is not classified as a medical condition, but doctors advise not to leave it unattended.