How to use apple cider vinegar

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You have probably heard more than once about the miraculous properties of apple cider vinegar. This natural product has absorbed all the best from the raw material – apples. Apple cider vinegar contains many enzymes and vitamins, including sodium, calcium, and iron. Let's figure out what effect to expect from regular use of this tool.

Well-being

Apple cider vinegar breaks down proteins into amino acids. Once in the body, amino acids help manage stress hormones. In the process of breaking down protein, tryptophan is produced, which releases serotonin, the main source of our energy and joy. This “hormone of happiness” helps to relax and improves mood. By regularly maintaining the natural production of serotonin in the body, we can better cope with anxiety, depression and chronic stress.

Body

Vinegar has a number of useful properties that have a beneficial effect on our body and mind. It improves digestion, normalizes bowel function and accelerates metabolism, which helps to lose weight quickly. Diluted in water and taken with food, vinegar will help prevent heartburn and balance the pH level in the body – especially important for those who abuse coffee and alcohol and eat a lot of sweets. Many studies prove that cancer cannot develop in an alkaline environment, and regular use of apple cider vinegar normalizes the acid-alkaline balance.

Beauty

Vinegar diluted with water (at a concentration of no more than 2, 5%) in 1:1 proportions can be rubbed on the face: it lightens post-acne and disinfects inflammation, and also improves elasticity, tightens the skin and fights facial wrinkles and signs of aging. In addition, apple cider vinegar helps to neutralize unpleasant odors and acts as a natural deodorant – when it dries, its smell disappears. The ability to balance the pH level is also reflected in our skin and hair: vinegar makes strands healthy and shiny, cleans the scalp and eliminates dandruff. Add a little vinegar to water, apply the infusion to wet hair and massage your head, allowing the liquid to run down the strands. Hold for a few minutes and wash off with cold water.