How your life will change in 7 days without sugar

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Scientists have linked the love of tea with chocolates to the occurrence of cardiovascular diseases. Snacking on products containing sugar generally brings minimal health benefits. Of course, desserts lift the mood for many, but this is a rather controversial plus. What will happen if you limit the consumption of such products for a week, read in the material.

Healthy skin

To date, more than 300 theories of aging have been proposed. For example, British professor David Gunn conducted a study involving 600 people. He studied their facial features, measured their blood sugar levels, and divided the subjects into four groups. It turned out that the participants with the lowest blood sugar levels looked younger than the others. His work is confirmed by the results of a scientific study by scientists from Germany, published in a reputable scientific journal. If you give up sweets for a week, you can notice that your skin becomes noticeably fresher.

Healthy heart

Experts from the National Center for Disease Control and Prevention analyzed a database of sugar consumption of tens of thousands of people in the United States and compared it with information on mortality from cardiovascular diseases. The study was published in the Journal of the American Medical Association (JAMA).

According to the results, people who get a quarter of their daily calories from added sugar in foods and drinks have a threefold higher risk of dying from cardiovascular disease than those who do not like sweets.

Healthy nerves

There are a number of studies that confirm that sugar affects the pleasure centers of the brain, making us want it even more. There is also evidence that we usually turn to sugar when we are sad and lonely.

According to researchers from Germany and the UK published in the journal Neuroscience & Biobehavioral Reviews, after eating sweets, in the end you will not only not feel joy and a surge of strength, but also become more lethargic and less cheerful. Sugar makes our mood “jump”. At first, pleasure really takes over, and then, when the blood sugar level drops, the condition becomes even worse. A week of refusal from sweet foods will clearly demonstrate how stable the psychological state will become.