Hundreds of thousands of people will be blinded from this vitamin deficiency every year

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will be blind every year”Vitamin deficiency is the root cause of many diseases, so vitamin levels should be a priority for health. As our body produces vitamins from certain nutrients, a balanced diet can meet a wide range of health needs. However, when the body is deprived of some major nutrients, its functions become difficult.According to the explanations of the World Health Organization (WHO), vitamin A deficiency promotes blindness, making the cornea very dry, thus damaging the retina and the cornea. Studies show that low levels of vitamin A affect not only vision, but also one of the causes of baby mortality. The eye needs a number of pigments so that the retina can function and perceive the full spectrum of light.

When vitamin A falls too low, the production of these pigments stops, causing chicken blindness. But the cornea is another part of the eye, which depends largely on vitamin A.

without sufficient vitamin A, the eyes dry early because they cannot produce enough moisture to store them greased. Meat, fish, poultry and dairy products are excellent sources of vitamin A. These vegetables and fruits are usually red, orange and green and include carrots, mangoes, apricots, tomatoes, peas and spinach.