Hypertension: a delicious fruit that significantly lowers blood pressure

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High blood pressure affects millions people, many of whom do not even suspect that they are suffering. Since this condition is a major risk factor for fatal diseases, it is necessary to constantly monitor blood pressure readings.

Fortunately, some fruits can dramatically lower blood pressure, helping to prevent the disease. Kiwis, for example, showed reductions in both diastolic and systolic blood pressure in eight weeks.

According to Blood Pressure UK, well-known causes of high blood pressure include lack of exercise, being overweight or eating unhealthy foods , which contain too much salt.

In one randomized trial, researchers studied the effects of kiwifruit on 118 subjects with high blood pressure or stage 1 hypertension for eight weeks. The team observed significant reductions in both systolic and diastolic blood pressure in subjects who ate three kiwis a day for eight weeks.

Researchers hypothesized that the fruit's bioactive substances may lower blood pressure.

“Among men and women with moderately elevated blood pressure, consumption of three kiwifruit was associated with lower 24-hour systolic and diastolic blood pressure compared with one apple per day. The effect can be regulated by other mechanisms, in addition to improving the function of the endothelium”.