Hypertension: A popular drink that can significantly lower blood pressure

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High blood pressure, also known as like hypertension, can increase the risk of life-threatening emergencies such as heart attacks and strokes. While this silent state can have frightening consequences, your diet can control your levels. What's more, one drink can lower your levels in just a few weeks.

The best way to lower your blood pressure is through regular exercise and weight loss, but a lot of diet can help. One food that has been specifically studied for weight loss is orange juice, and specifically a flavonoid found in orange juice called hesperidin.

Orange juice is also “particularly rich” in potassium.

This mineral is known for its blood pressure lowering effect. Eating more potassium-rich foods helps restore the balance of this mineral and sodium, which, in turn, helps lower hypertension rates.

In addition, there are studies that support the promising effects of the refreshing drink.

Fruit juice can reduce hypertension in healthy volunteers. The researchers noted that participants' diastolic and systolic blood pressure levels “significantly” decreased.

Some fruits and vegetables high in potassium include:

• Tomato juice and tomato puree
  • Tomato juice and tomato puree
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    • Orange juice
    • Bananas
    • Apricots
    • Currants
    • Potatoes
    • Sweet potatoes

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    • Asparagus
    • Spinach
    • Cabbage
    • Sprouts

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