If you work at home: habits that will help you feel more harmonious

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For millennials, what is not an occupation is a fashion trend. Avocado toast in the morning, coffee in a cozy cafe with important colleagues at lunch, dinner only after visiting the exhibition.

But one of the main traditions that most modern girls aspire to is the opportunity to work without being tied to one place.

But so that you do not become sad and lonely in your own apartment, it makes sense to start several useful traditions and follow them regularly. We've collected some life hacks that will help you improve your quality of life while working remotely.

Showcase your work

If you spend most of your time at home, you may feel like you have absolutely nothing to post on social media. But recently, a new motivating trend appeared on Instagram: posting your to-do list for the day in stories, with notes on how much you've already done.

This will help you take responsibility for the tasks in front of you, get rid of procrastination, and even learn to set achievable goals. Plus, your fans can give you some solutions to current problems, not to mention that talking openly about what you're struggling with allows you to connect with those around you.

You can also post a few drafts and projects that are not confidential information of your company, so that people close to you begin to understand a little better what you do.

Various breakfasts

One of the main advantages of working from home is the ability to cook healthy food for yourself, instead of eating in canteens or with cold sandwiches brought in. Since you don't spend time on the road, you can spend a little more time making yourself a green smoothie or an omelet with lots of ingredients. Don't be tempted to lie in bed for an extra half hour scrolling through social media feeds, but spend time repeating a few unusual recipes. The food you eat for breakfast sets the mood for the whole day, so the more love you put into it, the more energy you'll get.

Break on walking and stretching

Your habit of working hard, especially when you're away from your team, can take a toll on how you take care of yourself throughout the day. In the office, people around you can remind you that it's time to take a walk, pour yourself a coffee and go out for a symbolic smoke break, even if you don't smoke. But if you're trying to finish an important project quickly, you'll forget the importance of a break in the rush.

Set a timer on your phone to remind you to stretch, drink some water, and walk around the room. Take at least five minutes every hour to stop looking at your laptop or tablet. Use this time not only to sit back, but also to do some simple exercises.

After a while, you will find that this tradition helps you focus more quickly, formulate new ideas and get rid of procrastination, which will make you feel less tired in the evenings overall.

Real weekend

Even today's girls, who are concerned about constant development, it is extremely important to maintain a balance between work and personal life. If you work from home, you need to have clearly defined days off, vacations and even work schedule during the day. After you've finished the task for the day, you should completely turn off texting, stop checking email, and even mentally hit “pause” on thinking about new parts of the project.

If you have the opportunity to stop right in the middle of the day, set aside a time when you will not touch your phone or computer. During this time, make appointments with friends, go to Pilates or shopping.

Ordering prepared food

Life is too short to neglect such pleasures. If you want to take a break on the weekend from the endless routine of work-cooking-cleaning, order a holiday lunch. Pizza, rolls, vegetarian dishes – their cost is not as high as you might think, but you will get enough pleasure and energy to recharge for the next week.

Use this tradition as a way to celebrate your small victories, celebrate your efforts and what you achieve every day, working hard and earning for yourself and your desires.